OS SOUND BATH DIARIES

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Remember: there’s no such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic in our mind is moving too fast or we’re wondering, “Why is this so hard?” we can give ourselves

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Acting with awareness: The ability to focus your attention on your own activities r